Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. Aggression refers to a range of behaviors that can result in both physical and psychological harm to yourself, others, or objects in the environment. This article discusses some of the facts behind the stereotype of the “angry drunk” and explores the connection between anger and alcohol. Research has shown that thought suppression may contribute to alcohol-related aggression. One study supporting this finding enlisted 245 men with a history of heavy episodic alcohol use (Berke et al., 2020). They completed surveys assessing their endorsement of traditional masculine norms, use of thought suppression, and both trait and alcohol-related aggression.

If so, mental health services should be in charge of your treatment, rather than drug and alcohol services. If you experience anxiety, alcohol can give you a very short-lived Art Therapy for Addiction feeling of relaxation – but this quickly disappears. If you rely on alcohol to cover your anxiety, you may soon find yourself drinking more and more to relax.

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If you feel depressed, make an appointment to see your doctor or mental health professional as soon as you can. If you’re reluctant to seek treatment, talk to a friend or loved one, any health care professional, a faith leader, or someone else you trust. Depression often won’t improve without support from a trained mental health professional. Therapy can have a lot of benefit for anger, too — though it’s certainly possible to learn to control anger on your own.

  • Understanding the link between alcohol and depression can help you better manage depression after drinking, or better yet, prevent it from happening in the first place.
  • American Addiction Centers (AAC), the leading provider of addiction treatment nationwide, specializes in evidence-based treatment and mental health care.
  • You might feel depressed after drinking because alcohol itself is a depressant.

Combined with alcoholism, it can be very dangerous to your physical health as well. One allows you to escape from your other emotions, while the other allows you to escape further into anger. In a phrase, anger and alcohol abuse can feed off of each other if they both go unchecked.